ONLINE GYM PROGRAMMES
Offering gym programmes and online hub access, I’ll help you push your limits, smash your targets, and better yourself in every way.
online Gym Programmes
Offering gym programmes and online hub access, I’ll help you push your limits, smash your targets, and better yourself in every way.
ONLINE GYM PROGRAMMES
Offering gym programmes and online hub access, I’ll help you push your limits, smash your targets, and better yourself in every way.
Start Training Properly
Whether you’re looking to become the next Mr Olympia or hit a new personal best in the gym, my programmes can help you with carefully structured workouts.
All GYM GOERS CATERED FOR
From Bodybuilding to Fat Loss and Powerlifting to Home Workouts, my programmes cater for beginner and advanced gym goers looking to workout 3, 4, 5 or 6 days per week.
AFFORDABLE FITNESS
I help individuals better themselves from just £10/month. With online hub access you’ll have all the resources to reach your targets for a fraction of the price you’d pay a personal trainer in your gym.
Start Training Properly
Whether you’re looking to become the next Mr Olympia or hit a new personal best in the gym, my programmes can help you with carefully structured workouts.
All GYM GOERS CATERED FOR
From Bodybuilding to Fat Loss and Powerlifting to Home Workouts, my programmes cater for beginner and advanced gym goers looking to workout 3, 4, 5 or 6 days per week.
AFFORDABLE FITNESS
I help individuals better themselves from just £10/month. With online hub access you’ll have all the resources to reach your targets for a fraction of the price you’d pay a personal trainer in your gym.
The Programmes
What is available
- Your own custom workout calendar
- Exercise histories/logs for each lift you do, making it easy to track your progress
- For beginners to advances gym goers
- Hypertrophy, Bodybuilding, Powerlifting, Powerbuilding, Fat Loss, Shredding, and Home Workouts
- Catering for 3, 4. 5. and 6 days of workout per week
- 12-week gym programmes (9 week’s for the powerlifting programmes)
- Exercise examples for every movement to see how to perform each exercise
THE PROGRAMMES
what is available
- Your own custom workout calendar
- Exercise histories/logs for each lift you do, making it easy to track your progress
- For beginners to advances gym goers
- Hypertrophy, Bodybuilding, Powerlifting, Powerbuilding, Fat Loss, Shredding, and Home Workouts
- Catering for 3, 4. 5. and 6 days of workout per week
- 12-week gym programmes (9 week’s for the powerlifting programmes)
- Exercise examples for every movement to see how to perform each exercise
THE ONLINE HUB
Additional Features you get for free
- Access to the nutritional section of the online hub (200+ recipes)
- Progress photo opportunities to track your progress
- Body measurement tracking options (weight, heart rate, chest, shoulders, arms, legs… and so on). The JGF app builds a data graph so you can see your progress of body measurements on a graph.
- 1:1 check-in options with a online fitness coach
the online hub
additional features you get for free
- Access to the nutritional section of the online hub (200+ recipes)
- Progress photo opportunities to track your progress
- Body measurement tracking options (weight, heart rate, chest, shoulders, arms, legs… and so on). The JGF app builds a data graph so you can see your progress of body measurements on a graph.
- 1:1 check-in options with a online fitness coach
QUALIFIED EXPERIENCE
Qualified with level three personal training and nutritional therapy, I have been training in and out of gym settings for six years and have been a personal trainer/online coach for three – helping a number of clients both in person and online.
I build a good working relationships with each and every client I coach, working alongside you to achieve your fitness goals. I pride myself on understanding you and your needs, taking everything into account when building your workout and nutritional plans – don’t just take my word for it, take a look at some client reviews below.
QUALIFIED
EXPERIENCE
Qualified with level three personal training and nutritional therapy, I have been training in and out of gym settings for six years and have been a personal trainer/online coach for two – helping a number of clients both in person and online.
I build a good working relationships with each and every client I coach, working alongside you to achieve your fitness goals. I pride myself on understanding you and your needs, taking everything into account when building your workout and nutritional plans – don’t just take my word for it, take a look at some client reviews below.
Prices
Frist Steps
Monthly
Regular
Quarterly
Elite
Annually
Frist Steps
Monthly
Regular
Quarterly
Elite
AnnuallyFrequently Asked Questions
Reach out to me and I’ll assign you a new programme. This can be the same programme you have just completed, or a new programme entirely.
Yes! Each exercise in your programme will have its own demonstration video. You can view a video by clicking “Exercise Video” inside each individual exercise within the workout.
No, you don’t have to track your measurements or pictures if you don’t want to. Although it’s encouraged to track progress and set new goals, I want you to feel as comfortable as possible through your fitness journey and you won’t have to do anything you don’t want to do.
Testimonials
sign up in just 3 steps
Step 1
Enter your name and email below - you'll receive an invite to the app with in 24 hours.
Step 2
Click the link and complete your sign up to the app, if you haven't received an email please check your spam folder. Once signed up, select the programme and subscription you wish to have via the link in the app.
Step 3
Your programme will appear in your calendar within 24 hours
sign up today
- JamesGrayFit
- [email protected]
- South East England
sign up today
- JamesGrayFit
- [email protected]
- South East England