Reach Your Goals

Offering online programmes, bespoke coaching and custom nutrition, I’ll help you push your limits, smash your targets, and better yourself in every way.

ONLINE COACHING
FIND YOUR PROGRAMME

Reach Your Goals

Offering online programmes, bespoke coaching and custom nutrition, I’ll help you push your limits, smash your targets, and better yourself in every way.

ONLINE COACHING
FIND YOUR PROGRAMME

Reach Your Goals

Offering online programmes, bespoke coaching and custom nutrition, I’ll help you push your limits, smash your targets, and better yourself in every way.

ONLINE COACHING
FIND YOUR PROGRAMME
target

HIT YOUR TARGETS

Whether you’re looking to become the next Mr Olympia or lose a few inches off the waist. I can help you reach your goals with carefully structured workouts and nutrition.

tailored

TAILORED TO
YOU

All my online coaching is designed specifically for each client, taking into account your goals, lifestyle and experience. With weekly 1:1 calls, you’ll have an experienced coach every step of the way.

affordable

AFFORDABLE FITNESS

From online coaching to pre-built gym programmes, I help individuals better themselves from just £10/month. You’ll even get basic access to the online hub for free, taking your training to the next level.

target

HIT YOUR TARGETS

Whether you’re looking to become the next Mr Olympia or lose a few inches off the waist. I can help you reach your goals with carefully structured workouts and nutrition.

tailored

TAILORED TO
YOU

All my online coaching is designed specifically for each client, taking into account your goals, lifestyle and experience. With weekly 1:1 calls, you’ll have an experienced coach every step of the way.

affordable

AFFORDABLE FITNESS

From online coaching to pre-built gym programmes, I help individuals better themselves from just £10/month. You’ll even get basic access to the online hub for free, taking your training to the next level.

Online fitness coaching offers a convenient and effective way to achieve your fitness goals without the hassle of having a personal trainer breathing down your neck every step of the way. With a qualified fitness trainer offering online support, you can receive personalised workout plans tailored to your fitness level and preferences, as well as guidance on nutrition and overall wellness. Through regular check-ins and progress tracking, you can stay accountable and motivated to reach your desired results. Additionally, online coaching allows for flexibility in scheduling and location, making it easier to fit exercise into your busy lifestyle. By investing in an online fitness coach, you are investing in your health and well-being for the long term.

FOLLOW

PROGRAMMES

With over 100 programmes available, there is bound to be one for you. If you’re unsure which programme is best, why not take the programme questionnaire? 

I have workouts for beginners, intermediate and advanced gym goers, ranging from 3 to 6 workouts per week. My programmes include; bodybuilding, fat loss, home workouts, powerlifting, hypertrophy, shredding, and more.

VIEW PROGRAMMES
TAKE THE QUESTIONNAIRE
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PROGRAMMES

With over 100 programmes available, there is bound to be one for you. If you’re unsure which programme is best, why not take the programme questionnaire? 

I have workouts for beginners, intermediate and advanced gym goers, ranging from 3 to 6 workouts per week. My programmes include; bodybuilding, fat loss, home workouts, powerlifting, hypertrophy, shredding, and more.

VIEW PROGRAMMES
TAKE THE QUESTIONNAIRE
Alternating content

PROGRAMMES

With over 100 programmes available, there is bound to be one for you. If you’re unsure which programme is best, why not take the programme questionnaire? 

I have workouts for beginners, intermediate and advanced gym goers, ranging from 3 to 6 workouts per week. My programmes include; bodybuilding, fat loss, home workouts, powerlifting, hypertrophy, shredding, and more.

VIEW PROGRAMMES
TAKE THE QUESTIONNAIRE
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ONLINE COACHING

I offer three different online coaching packages; Coaching, Nutrition and Coaching & Nutrition. Catering for those who are after help with one or other, or for people wanting help with every step of their fitness journey.

I’ll be with you every step of the way with weekly 1:1 calls, reviewing your previous week and talking about the plan for the week ahead. These 1:1’s are the perfect time for you to ask questions, raise concerns or talk about any thing you see fit.

FIND OUT MORE

ONLINE COACHING

I offer three different online coaching packages; Coaching, Nutrition and Coaching & Nutrition. Catering for those who are after help with one or other, or for people wanting help with every step of their fitness journey.

I’ll be with you every step of the way with weekly 1:1 calls, reviewing your previous week and talking about the plan for the week ahead. These 1:1’s are the perfect time for you to ask questions, raise concerns or talk about any thing you see fit.

FIND OUT MORE
Alternating content 2
Alternating content 2

ONLINE COACHING

I offer three different online coaching packages; Coaching, Nutrition and Coaching & Nutrition. Catering for those who are after help with one or other, or for people wanting help with every step of their fitness journey.

I’ll be with you every step of the way with weekly 1:1 calls, reviewing your previous week and talking about the plan for the week ahead. These 1:1’s are the perfect time for you to ask questions, raise concerns or talk about any thing you see fit.

FIND OUT MORE

QUALIFIED
EXPERIENCE

Qualified with level three personal training and nutritional therapy, I have been training in and out of gym settings for six years and have been a personal trainer/online coach for two – helping a number of clients both in person and online.

I build a good working relationships with each and every client I coach, working alongside you to achieve your fitness goals. I pride myself on understanding you and your needs, taking everything into account when building your workout and nutritional plans – don’t just take my word for it, take a look at some client reviews below.

QUALIFIED
EXPERIENCE

Qualified with level three personal training and nutritional therapy, I have been training in and out of gym settings for six years and have been a personal trainer/online coach for two – helping a number of clients both in person and online.

I build a good working relationships with each and every client I coach, working alongside you to achieve your fitness goals. I pride myself on understanding you and your needs, taking everything into account when building your workout and nutritional plans – don’t just take my word for it, take a look at some client reviews below.

What They Say

Sean Ellis

I was always skeptical if online coaching was worth it, but I’m glad to say I couldn’t have been more wrong. In the one and a half years I’ve been working with James I’ve made astounding progress compared to the four years prior. He helped me to establish goals and created varied plans that would move me towards them while still being exciting and fresh. Whenever I’ve come to him with questions, he has been incredibly knowledgeable and inciteful, always willing to demonstrate or explain in a way that is easy to understand. He has also been a remarkably flexible coach, having quickly worked around lockdowns to ensure that I was still progressing with the limited home equipment I had available to me. I couldn’t recommend him any more highly for both beginners and more established gym-goers.

What They Say

Edgard Pino

My experience with James needless to say was one of the best with an online trainer; What was different? Well, James really personalised your attention, all the programmes with him specific to each client and he is always alert with any question. When you have a question, he is not "just another" of those who answer once a week or the next day - he is the best.

What They Say

Katherine Amacker

If you want to try something new, get in shape, or build your self-confidence - whatever the reason for wanting to workout - JamesGrayFit can help you achieve your fitness goals. Over the past year, I have attempted exercises at the gym I never would have thought of on my own, the how-to videos are so useful to ensure you’re doing the movements correctly! The programmes are varied and engaging so you won’t lose motivation. James is always there to provide programmes at home, in the gym, a different routine, or answer any questions. I have and will always recommend James to anyone!

What They Say

Sean Ellis

I was always skeptical if online coaching was worth it, but I’m glad to say I couldn’t have been more wrong. In the one and a half years I’ve been working with James I’ve made astounding progress compared to the four years prior. He helped me to establish goals and created varied plans that would move me towards them while still being exciting and fresh. Whenever I’ve come to him with questions, he has been incredibly knowledgeable and inciteful, always willing to demonstrate or explain in a way that is easy to understand. He has also been a remarkably flexible coach, having quickly worked around lockdowns to ensure that I was still progressing with the limited home equipment I had available to me. I couldn’t recommend him any more highly for both beginners and more established gym-goers.

What They Say

Edgard Pino

My experience with James needless to say was one of the best with an online trainer; What was different? Well, James really personalised your attention, all the programmes with him specific to each client and he is always alert with any question. When you have a question, he is not "just another" of those who answer once a week or the next day - he is the best.

What They Say

Katherine Amacker

If you want to try something new, get in shape, or build your self-confidence - whatever the reason for wanting to workout - JamesGrayFit can help you achieve your fitness goals. Over the past year, I have attempted exercises at the gym I never would have thought of on my own, the how-to videos are so useful to ensure you’re doing the movements correctly! The programmes are varied and engaging so you won’t lose motivation. James is always there to provide programmes at home, in the gym, a different routine, or answer any questions. I have and will always recommend James to anyone!